Fall 2022 Fitness Classes with Dee Romijn

In-Person at the Caisse Community Centre

15 Week Session

~ Monday, September 12th, 2022 to Thursday, December 22nd, 2022 ~

 Mondays / Wednesdays: 7:00 pm to 8:00 pm

Tuesdays / Thursdays: 6:00 am to 7:00 am

Workouts will consist of a warm-up and cool down (stretch) with HIIT interval style training which includes a combination of resistance / cardio exercises for a whole body workout.  There are a variety of levels offered each class from beginner to advanced to allow you to be in control of your workout. 

Pricing (includes GST):

30 Classes $252.00 (2/times per week)

15 Classes $157.50 (1/time per week) 


To allow for more flexibility and busy schedules, classes can be interchanged between sessions or recordings will be available if you are unable to attend a class.

Meet the Instructor: 
 Dee Romijn is a graduate of the U of M with a Bachelor of Physical Education and has enhanced her knowledge and expertise over the years by continuing her education through the Manitoba Fitness Council.
Specializing in HIIT (High Intensity Interval Training) and Group Fitness, Dee has a passion for healthy living and a true passion for teaching and is currently the Facility Manager at the Caisse Community Centre.
A mother of two children, Dee and her husband reside in La Salle and have remained active in the community by volunteering on numerous boards and committees.
When not engaged in community events or teaching fitness classes, Dee enjoys spending time at the lake and socializing with friends.
She can’t wait to help you start or continue with your own personal fitness journey!
Pre-Registration is Required:  


Register online at (before the session begins): 

Register in-person (after the session begins) at the Caisse Community Centre by contacting Dee Romijn at dromijn@caissecc.com providing a completed registration form provided below.
It's never too late to register for classes as fees will be pro-rated if the session has begun.
Physical Activity Readiness Questionnaire required by NEW Fitness Classes Participants only


Method of Payment:

1. in-person at the Caisse Community Centre pre-arranged by calling the office at 204-736-2679

2. by Visa or MasterCard by calling the office at 204-736-2679

3. by cheque (payable to the Caisse Community Centre)


For further information, please contact Dee Romijn at:

dromijn@caissecc.com  |  204-801-7629 (cell)